1. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=15
2. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=86
3. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=204
4. ↑https://wellnesskeen.com/how-to-crack-your-back
5. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=372
6. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=384
7. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=403
8. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=451
9. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=239
10. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=243
11. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=274
12. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=281
13. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=304
14. ↑https://www.youtube.com/watch?v=FBu618RuOto&feature=youtu.be&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=15
15. ↑http://www.menshealth.com/best-life/it-safe-crack-my-back

1. How To Crack Your Tailbone
2. How To Crack Your Tailbone And Pelvis
3. Ways To Crack Your Tailbone

How To Crack Your Tailbone

• About Tailbone Injuries. The tailbone, known by the medical community as the coccyx, is located at the end of the spinal column. The tailbone is well protected in the body and not easily prone to severe injury.
• Dec 19, 2008  This stretches your lower back and might crack it. Really push up and lift your head as you push up with your arms. Theres no way to crack a tail bone as its the end of the spinal cord.

How To Crack Your Tailbone And Pelvis

Ways To Crack Your Tailbone

When this occurs in between the L5 and S1 vertebrae the L5/S1 nerve roots that feed into the sciatic nerve (the long nerve that extends from the lower back down each leg) will become pinched and you will experience lower back pain right above your tailbone. If your tailbone pain doesn't improve (chronic coccydynia), consult your doctor. He or she might do a rectal exam to rule out any other conditions. Your doctor might recommend using magnetic resonance imaging (MRI) to find out if you have a fracture, degenerative changes or, in rare cases, a tumor. If you 'crack' your tailbone, does it ease the pain many of us experience in our buttocks? I direct our choir, and after our Easter cantata (45 minutes standing on a riser, directing and tapping my foot), my butt muscles had locked up and I almost fell on my face when I stepped off the riser. Minor falls and trauma to the tailbone can result in bruising and severe force can inflict a hairline crack or simple fracture. Hairline cracks can appear anywhere in the tailbone, but often form at the coccyx tip or at the fused natural seams of the coccygeal vertebrae.